See beyond the calorie count
See your food quality grade and how much of your day’s food is ultra-processed.
Start eating better tonight
Build eating habits that fit your goals with free daily tracking and no ads.
Count more than calories
Track calories and macros, understand food quality, and see how processed your meals are.
Free daily tracking. No ads.
- 20
- nutrients in every meal
- 4
- levels of food processing
- 5
- quality grades, A to E
Your goals, your way
Lose, maintain or gain weight. Choose the habits you want to build.
- Lose weight
- Build muscle
- Eat more whole foods
- Hit your protein
- Cut ultra-processed food
- Understand a label
- Keep a routine
- Maintain weight
Know your food, simplify your day
Targets tailored to you
Get calorie and macro targets based on your profile, goal and preferred pace.
Describe your meal, log it
Type what you ate. Review the ingredients and portions, then add it to your diary.
Log meals with a photo
Take a photo, check the suggested ingredients and portions, then save your meal.
Scan a barcode, see what’s inside
Check a product’s nutrition facts and available quality ratings before adding it to your diary.
Share meals with friends
Send a meal to a friend, or add one they’ve shared to your own diary.
Your nutrition coach
Get personalized ideas for more balanced meals with your Premium AI coach.
A simple start to better habits
- 1
Find your starting point
Get personal targets that fit your goals and pace.
- 2
Keep track with ease
Keep your meals together in one simple food diary.
- 3
See your progress clearly
Understand your calories, macros and food quality throughout the day.
Informed by nutrition research
Mifflin-St Jeor
Helps estimate your energy needs at rest.
Nutri-Score
The food rating system that guides our quality grades.
NOVA
Groups foods by their level of processing.